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Looking after your Mental Health

If you are in crisis or need immediate support, call Lifeline on 13 11 14.

Find organisations that provide immediate mental health assistance and counselling 24 hours a day

Learn how to get help from Canberra based Mental Health Crisis Services without a referral

Learn about organisations that can provide mental health support programs and counselling services by appointment

Find online mental health programs to complete at your own pace

Learn about organisations providing mental health information and resources online

Learn how to document your wishes for your future mental health care