Online Mental Health programs

myCompass

myCompass is a free online self-help program run by the Black Dog Institute for people aged 18 and above with mild to moderate depression, anxiety and stress, and for people who want to build good mental health. The program consists of fourteen separate interactive learning activities and a lifestyle tracking feature to allow you to track your thoughts, feelings and behaviours, and to identify triggers.

MindSpot

Mindspot provides free anonymous assessment and treatment courses for Australians aged over 18 experiencing PTSD, anxiety, depression, OCD and chronic pain. Undertake a 20 minute assessment and Mindspot will suggest an appropriate 8 week online course so you can learn about and manage your emotional well being.

Mental Health Online

Mental Health Online offers a free, comprehensive online psychological self-assessment, 12-week evidence-based treatment programs and free access to support from a trained eTherapist. The program is targeted at people experiencing panic disorder, social anxiety disorder, GAD, OCD, PTSD, depression and insomnia.

e-couch

e-couch is a free self-help program based on cognitive behavioural interpersonal therapies. The interactive program teaches strategies to cope with depression, generalised anxiety and worry, social anxiety, relationship breakdown, loss and grief.

Moodgym

Moodgym is a free online self-help program teaching cognitive behavioural therapy skills which can help prevent and manage symptoms of depression and anxiety.

THIS WAY UP

The THIS WAY UP online program offers free and low cost courses which use cognitive behavioural therapy principles to teach practical coping skills for people experiencing stress, anxiety and depression.